[S33] How To Forgive, Even When You Don't Want To with Holly Worton

Send us Fan Mail   Today's Guest Holly Worton and I are back with another co-hosted episode! Today, we talk about forgiveness: why it’s important and how it can help us in our lives. This is a topic that one of us was a bit resistant to explore, but it came out great in the end, and I think you’ll find it very useful.   About Holly Holly Worton helps women entrepreneurs dissolve their visibility blocks and limiting beliefs around money and success so that they can take easy inspired action and grow their business to new heights. Using a unique process called Heart-Centered Energy Work® and drawing on her 18+ years of business experience, Holly is able to quickly cut through the noise and straight to the heart of any feelings of stuckness, frustration, doubt, overwhelm and anything else that comes up when business isn’t going as well as we’d like. If you struggle with showing up in your business with confidence and authenticity, if you resist taking big action because of fears and doubts, if you know deep down that it’s possible to create something bigger and yet you’re not, Holly can help. She will help you quickly move past your fears and blocks and towards your ideal life and business.   Listen to this episode      What You’ll Learn What is forgiveness Is forgiveness important? Or is it BS? Why we sometimes have trouble doing the soft, emotional work What’s the purpose of forgiving? Does forgiveness actually help us move on? Who/what we can forgive: ourselves, other people, situations, etc. Examples of things/people we might need/want to forgive How to know when/who to forgive - what are the signs? Why forgiveness work can be helpful to release old patterns How you can reframe the concept of forgiveness using other language How to do forgiveness when you have resistance How to forgive when you really don’t want to Do we always need to do “forgiveness work?” - how to know when it’s needed and when it’s not How to journal to get clarity on what/who you might need to forgive - and what questions to ask Why you need to make space for the work Why this is all about choosing a different reality for yourself Forgiving doesn’t mean condoning bad behavior Forgiveness is for us, not for the other person Why the other person doesn’t even need to know you forgive them Don’t use it as an excuse not to feel human emotion - bypassing   Things We Discussed PSYCH-K Ho’oponopono   Connect with Me Website