EPISODE · Mar 1, 2024 · 31 MIN
S3_E5_Video_Anna_Saviano
from The Warrior’s Ascent Podcast: From Healing to High-Performance · host Warrior’s Ascent
Anna Saviano Emotion Regulation Mindfullness: Core Skills WHAT Skills -Observe -Describe -Participate HOW Skills -One-Mindfully -Non-Judgmentally -Effectively Emotion Regulation Skills Acumulate Positives Build Competence Cope Ahead Physical Illness Exercise Avoid mood altering substances Sleep Eat a balanced diet
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