EPISODE · May 5, 2026 · 55 MIN
S3E05 大厂裁员、移民焦虑、信息轰炸……我们怎么撑下去？
from Love, CRN · host Chinese Rainbow Network
信息越来越多，世界越来越吵。裁员、AI冲击、移民政策的不确定性……这些焦虑不只是新闻，它们真实地落在我们每个人的身上。五月是心理健康月，我们邀请了两位执业咨询师和一位心理学学生，聊一聊：当外部世界失控的时候，我们能做什么？从"去灾难化"到情绪闪回，从照顾身体到寻找圈子，从华人性少数的多重压力，到"哪里都不是家"的身份困境——我们没有标准答案，但我们可以一起面对。如果你最近也感到有点撑不住，这期节目或许能陪你坐一会儿。需要倾诉？CRN 同伴支持热线陪你说说话。我们的同伴热线由经过培训的志愿者接听，保护隐私，提供情感支持与资源转介，专为华人 LGBTQ+ 社群设计。👉 预约方式：www.crn.ngo/hotline主持人｜霍霍嘉宾｜Jenny 田奇 Wenhui ( peaceflowcounseling.com )声音剪辑｜Albert
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S3E05 大厂裁员、移民焦虑、信息轰炸……我们怎么撑下去？
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