S3E1: Practicing Self Care

Heyyyy friends!! It's so good to be back!! So let's talk about self care... why do we not practice self care more? Especially in times like we're living in. Give more more ideas than what I talk about in this episode... leave me and others more ideas. How do you practice self care? Write a list, post it on social media, and use the hashtag #behindtheillnesspodcast. POLL: Should I post the audio from my mental health chats on Twitch on the podcast? Should I post the video to YouTube? Or both?? Let me know on any of the social media accounts! I'll post an official poll on social media as well so be on the look out for that! www.writtenbyalivee.com/behindtheillness