S3E10: 10 Easy Wellness Upgrades

from The Wellness Wake-Up · host Carolyn Brown & Marissa Meshulam

We are ending this season sharing 10 things you can add to your routine to feel a *little* healthier. We are big fans of slow change to boost your wellness inertia, and this episode is packed with our favorite ideas to get started.Find more of us:Carolyn Brown || IG: @carolynbrownie || Website: indigowellnessgroup.com‌Marissa Meshulam || IG: @mpmnutrition || Website: MPMNutrition.com

Episode metadata supplied by the publisher feed · Published Jul 3, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

S3E10: 10 Easy Wellness Upgrades

0:00 23:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Wellness Wake-Up?

This episode is 23 minutes long.

When was this The Wellness Wake-Up episode published?

This episode was published on July 3, 2023.

Can I download this The Wellness Wake-Up episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!