S3E10 - Sleep Deprivation and Elegant Sex Ladies

Maddie Update (Stray dog Alex is taking care of!)    When it comes to what our bodies need in order to function is it nature or nurture?    Sleep deprivation and how to handle the emotions that arise because of it.    When you're not in a position to experience the emotions coming up in the moment, how do you acknowledge and move through it?    Utilizing your five senses to redirect your brain and calm yourself enough to move onto the next moment.    Thoughts on Bridgerton: You can be an elegant lady and still like sex.    Sex Positive Resources: The Principles of Pleasure series on Netflix. Come as You Are by Emily Nagoski Clit Talk Podcast   Follow us on Instagram: @forthoughtssake