S3E10: The Self-Work That Transforms Your Relationships

Attracting the right relationship starts by becoming the best version of you. Join the conversation as Relationship Therapist, Tamara Henningham, breaks down actionable steps to improve your relationship.Tamara is a relationship therapist deeply passionate about helping couples and singles build deeper, healthier connections. For the past six years, she’s worked closely with couples to reignite their relationships, strengthen emotional bonds, and heal the pain points that naturally arise along the way.This work led her to create TimeforTwo, where for the last four years, she has hosted overnight couples retreats and curated date nights—intentional, supportive spaces where partners can reconnect, grow, and rediscover each other.Now, Tamara is expanding her work to support single clients beyond the therapy room. Believing that every great relationship starts with the self, she is creating empowering spaces where singles can explore, connect, and prepare for the love they deserve. Most recently, she launched Singles Games Night—a lively, interactive event where singles meet their match in the room through fun, connection-focused activities.Stay tuned—Tamara’s journey in redefining relationship wellness is just getting started.Connect With Shaq:Get a Copy of Shaq's Book: Motion Is MedicineSign Up For Shaq’s NewsletterInstagramFacebookBlogWebsite This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com