S3E10 訓練系列：物理治療師 feat. Jacky&Ryan

【本集重點】－什麼人需要看物理治療? －深蹲搭配翹臀圈及臀圈使用分享－硬舉挺胸是個好提示語嗎？－什麼是核心以及什麼是下背？－腰痠下背痛就是核心無力嗎？－羅馬椅到底是練下背還是練腿後及臀的動作？－塑腰真的能讓腰圍變小嗎？以及常戴會不會有副作用？－動作時脊椎一定要保持中立嗎？－常見健美族群的問題分享－關於健美式訓練長期下來對於身體功能會有什麼問題－訓練前要做靜態伸展還是動態伸展？－物理治療師跟運動按摩的差異分析【本集來賓】阮彥鈞 Ryan IG : ryanluan_pt Jacky IG : jacky_physio 莆軒 IG : jason_02.17 【健美公道伯贊助連結-小額支持本節目】 https://pay.soundon.fm/podcasts/b9ac07ea-29d6-41e3-baf8-6e201663012c -- Hosting provided by SoundOn

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S3E10 訓練系列：物理治療師 feat. Jacky&Ryan

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