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S3E11 How to approach strength training episode artwork

EPISODE · Apr 8, 2023 · 1H 11M

S3E11 How to approach strength training

from Mid Life Athlete · host Jason Smith & Greg Ryan

In this episode, Jason and Greg discuss the importance of strength training in maintaining health and athletic performance, and provide advice on how to create a structured strength training program. We talk about the need to have specific goals and how understanding the principles of specificity, overload, and progression are important in creating an effective program. We outline seven steps to consider, including conducting a needs analysis, selecting exercises, and determining training frequency.If you would like to access the detailed notes behind this episode then please subscribe to our paid Substack posts.The Mid Life Athlete podcasts are free and we hope our fans enjoy them.Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.You can find Mid Life Athlete onTwitter @PodMidInstagram @mid_life_athleteEmail us: [email protected] the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

What this episode covers

In this episode, Jason and Greg discuss the importance of strength training in maintaining health and athletic performance, and provide advice on how to create a structured strength training program. We talk about the need to have specific goals and how understanding the principles of specificity, overload, and progression are important in creating an effective program. We outline seven steps to consider, including conducting a needs analysis, selecting exercises, and determining training fre...

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How long is this episode of Mid Life Athlete?

This episode is 1 hour and 11 minutes long.

When was this Mid Life Athlete episode published?

This episode was published on April 8, 2023.

What is this episode about?

In this episode, Jason and Greg discuss the importance of strength training in maintaining health and athletic performance, and provide advice on how to create a structured strength training program. We talk about the need to have specific goals and...

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