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EPISODE · Oct 7, 2026 · 15 MIN

S3E11: When It All Falls Down

from B. Light Podcast · host Brieanna Lightfoot Smith

Most high-capacity women can answer “what do you do” in their sleep. Fewer can answer “who are you” — and mean it. When your identity is fused to your role, rest feels like erasure. Slowing down feels like disappearing. And the quiet question underneath everything — who am I when nothing needs me? — can feel terrifying. Take away the title. Take away the role. Take away what you do for everyone else. Who’s left? That’s the question w'e’re answering. In this episode, we’re talking about the identity crisis that doesn’t have a name yet. The one that shows up when you’re succeeding at everything on the outside but feeling hollow on the inside. The slow disappearance of self that happens when you live so fully in a role that you lose access to who you actually are. And we’re talking about how to find your way back. Start with the free assessment to see where you are right now: http://restwell.space This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit blightbulbmoments.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Oct 7, 2026

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S3E11: When It All Falls Down

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