EPISODE · May 7, 2023 · 51 MIN
S3E12: Shit We've Changed Our Minds On
from Your Favorite F-Word
Today we're going through a bunch of shit that we've changed our mind on over the last months to the last decade.We're diving into fitness trends, nutrition, overall well-being and throwing some just for fun things in there as well! Some of the topics we hit on: Reverse Dieting Cycle "Synching" "Tough Love" Enjoying Our Food "Sustainable" Dieting And a bunch more.Curious if ya'll agree with us on these?! Drop us a message on the gram' and let us know what you think! As always, thanks for listening, Sar & Nic xx
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S3E12: Shit We've Changed Our Minds On
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