S3E12: The Hormetic Effect

The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), and John Williams (Trainer), the Dynamic Naples Podcast interviews leaders in the health and wellness space. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: [email protected] S3E12: On this episode, John Williams and Dr. Chris discuss what the hormetic effect is and how it makes us more resilient. We touch on exercise, mindset, ice baths, nutrition, sun exposure and more. Instagram: @dynamicnaples, @dr.chris.ellis, @johnwilliamsxyz Facebook: https://www.facebook.com/DynamicPhys Youtube: https://www.youtube.com/c/DynamicPhysioTherapy Twitter: https://twitter.com/ellis_pt Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT25 for 25% off Download the Dynamic Mobility App in Google or Apple: Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114 BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes