S3E13 Your Grief Matters with Annie Sklaver Orenstein

Sibling loss. Not much has been written about it, no one really talks about it, or asks about your grief. Because quite often when a sibling dies, your parents are considered the ones in real grief, not you. So not only do others minimize your pain, but you also might minimize it too. Have you lost a sibling? Can you relate?  Join Amanda and guest Annie Sklaver Orenstein, qualitative researcher, oral historian, and storyteller for a candid look into what it means to mourn a sibling. Listen as they acknowledge and honor your story and validate your pain.  Key points to listen for include: Annie's loss of her beloved brother, Ben, and her experience with sibling loss The reason Annie wrote her book, Always a Sibling: The Forgotten Mourner's Guide to Grief. Annie's experience interviewing 40 siblings for her book and how every single one minimized their grief and why The importance of knowing someone else feels the way you do, why storytelling matters The idea that grief is a gift, and the mindset shift necessary to perceive your greatest loss in this light Tools to not only cope, but also to grow through your grieving process Signs from your loved one, how they are still alive energetically, and how to use this belief as a way to continue your relationship About Annie Annie Sklaver Orenstein is a qualitative researcher, oral historian, and storyteller who has spent over a decade collecting stories from people around the world. Her work has been featured on NBC Nightly News, Comedy Central, Huffington Post, Politico, TIME, and Mother.ly. In 2020, driven by a desire to share these stories beyond the walls of corporate America, Annie founded Dispatch from Daybreak, a collection of letters written by women to their earlier selves. She lives in Connecticut with her husband, children, dog, and chickens. About the book  In ALWAYS A SIBLING: The Forgotten Mourner's Guide to Grief, Annie uses her own story and those of others to create the empathic, thoughtful, practical resource that she sought. Divided into three sections: With, Without, and Within, it creates framework that enables the reader to ground themselves in order to process and validate this often-overlooked grief. Annie guides readers to capture the memories and emotions of life with their now-deceased sibling, then moves to addressing the grieving process in detail as they navigate life without them. Ultimately, readers will find ways to experience their sibling's presence within themselves and acknowledge their legacy. Get the book Always a Sibling: The Forgotten Mourners Guide to Grief   Subscribe to Pop Emotion   Follow Annie on Instagram   www.annieorenstein.com/ *Email your thoughts about this show or if you have an idea for another show to [email protected]. *If you like this show, please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on YouTube. Check it out! Follow Sol Rising on Instagram Follow Amanda on Instagram Get Amanda's book, Trust Yourself to Be All In on Amazon or amandamckoyflanagan.com. Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her website. Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com.