S3E14 Flip Your Script with Chris Janssen

Are limiting beliefs holding you back from showing up in life the way you want to? Do the same tapes play over and over, and you feel powerless to stop them? Are you ready to flip your script into a narrative that serves you instead of hurts you?  Join Amanda and her special guest and friend Chris Janssen, a results coach in performance and mindset and award-winning author of the USA Today's #4 nonfiction book Grace Yourself, for tools and tips to show up for yourself no matter what life throws at you. A great show for people seeking to achieve success as a sober person, these two women in recovery shed some serious light on how to move through life's challenges without numbing out.  Key points they touch on include: 🔥The difference between a high-growth minded person and a perfectionist and the benefit of viewing yourself as the former. 🔥How to break the pattern of "serving the person you once were" to embrace the new you. 🔥Life is not happening to you, it's just happening and even though suffering is unavoidable, we don't have to stay in it.  🔥Tools like vision boards, mantras, affirmations, journaling, and community to lift you out of self-pity and into a healthier mindset.  🔥Service to others as a way to stop thinking about yourself and your problems. 🔥Grace, what it means, and how you don't have to do anything or be anything to receive it from God/Higher Power/Universe. About Chris Chris Janssen, MA, BCC is a results coach in performance and mindset and award-winning author of the USA TODAY Bestseller Grace Yourself: How to Show Up for the Sober Life You Want and Amazon Bestseller Living All In: How to Show Up for the Life You Want.   Chris has worked with hundreds of creatives, soldiers, entrepreneurs, and small businesses internationally to close the gap between where they are and where they want to be. Her training includes working with Tony Robbins on his top-tier coaching team. As a board-certified coach with a master's in counseling psychology and 20+ years' experience, Chris excels in helping high-achieving perfectionists navigate performance pressure, rewrite narratives, and overcome self-sabotage.    Chris' work has been featured in; Newsweek, USA TODAY, Thrive Global, Simplify Magazine, RAPT Interviews, Publishers Weekly, Brainz Magazine, and the Jesus Calling Podcast. A California native, Chris lives with her husband since 1995, Scott. They love to ski, golf, be with their horses, and adventure outside. Together they raised three children, now thriving young adults. Follow Chris on Instagram, Facebook, and LinkedIn. Get her latest book Grace Yourself here! *Email your thoughts about this show or if you have an idea for another show to [email protected]. *If you like this show, please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on YouTube. Check it out! Follow Sol Rising on Instagram Follow Amanda on Instagram Get Amanda's book, Trust Yourself to Be All In on Amazon or amandamckoyflanagan.com. Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her website. Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com.