S3E15 - Ben Hughes on HOW we can THRIVE and SUSTAIN PERFORMANCE

How exactly can we thrive in our daily lives? That's what the 2% mindset is all about. How can we accept and move towards the challenges we face? How can we have better conversations with ourselves to achieve what we want to and sustain that? All this and more in today's session as we talk to Ben Hughes. Ben is passionate about mental health, especially in sport, and studys all things sports, coaching, performance and psychology for his Masters at Loughborough.  As part of his course, Ben has written a blog and mentions everything we talk about there - if you'd like a read.>> Read Ben's detailed blog on thriving, sustaining performance and looking after your mental health here: https://benhughessportpsychology.wordpress.com/2019/12/24/__trashed/ Plus check out his cool infographic if you don't fancy a read: https://create.piktochart.com/output/43351151-elite-athletes-thriving-in-mental-health-and-performance