S3E16 | Good GRIEF: When a Casserole Doesn't Cut It

This episode is brought to you by: FEELINGS (the weirder the better)Grief doesn’t wear black every day. It can show up in your dreams. Or as a specific smell. Or your playlist shuffles to that one song... We're genuinely curious: Is it ok to laugh at a funeral...?Instead of trying to make grief appear anything other than messy, Jordan and J.T. dig into the all-too-turbulent discomfort of loss. Listen to discover why the real-life grief ambush is part of the process. (You’re not broken. You’re just… HUMAN.)- What part of grief did no one warn you about?- How can we carry opposing emotions at once (sorrow and joy)?- Ghosted in Grief: Why some people disappear instead of showing up when you’re grieving.- The Grief that Doesn’t Get Flowers: Uncelebrated griefs like estranged parents, friendship breakups, lost dreams, not having kids- Micro-grieving: the catharsis of a good public or bathroom cry- Spiritual platitudes that should be retired (Time heals all wounds, What doesn't kill you...etc)- When can we feel JOY without GUILT while grieving?- What happens when you remove/replace coping crutches? The power of new rituals - and poetic playlists.- LDIT's Grief Manifesto: "We believe grief is not a problem to fix— it’s a sacred, shitty, wild thing we carry..."- GOOD IDEAS on how to be there for those you love: send a one-line text (no response required), drop off snacks with a note "grief doesn't cook," invitation to non-grief activity (karaoke, trashy TV marathon, hike, dog park.,.), just be quiet together, say their person's nameThe Deepest THANKS, ADMIRATION, & APPRECIATION to: Andrea Gibson, You Better Be Lightning (Button Poetry, 2021) ...a super hero on earth...rest in peaceIf you have an inquiry or topic you’d like Jordan and J.T. to dig into, please send an email or voice memo to [email protected] the conversation? It would mean the world if you had a second to SHARE this episode - or your favorite episode! If you haven't already, please SUBSCRIBE/FOLLOW on the homepage at letsdigintothat.com or wherever you find your podcasts. THANK YOU, Love Ninjas! The impact of your support is greater than you can imagine.