74: Andrew Shaw - A Conversation about Mental Health

In this episode of Rock Bottom with Ryan, Andrew Shaw shares his journey into the field of psychology and coaching, emphasizing the importance of mental health in recovery from addiction. He discusses his personal experiences with mental health challenges, the concept of experiential avoidance, and how it affects individuals' ability to cope with discomfort. Andrew highlights the significance of masculinity in emotional expression and the need for men to embrace vulnerability. He encourages listeners to seek help and emphasizes that reaching out for support is a courageous step towards healing.