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S3E17: "Cycle Synching" - Is It All Just Hype? episode artwork

Aug 24, 2023 58 min

S3E17: "Cycle Synching" - Is It All Just Hype?

from Your Favorite F-Word

Today we're diving into a hot topic in the online fitness space - the menstrual cycle and the concept of "cycle synching".Since we recorded our last episode on this topic in season 1, a few things have changed based on experience and continued research! We're touching on: A brief overview of the menstrual cycle Our previous thoughts and previous research What the current research shows Limitations of the research and subjective vs. objective findings Application Lots of knowledge dropped in this episode! We hope you find it useful for anyone who struggles with period related symptoms or coaches who work with menstruating folk.Sar & Nic

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S3E17: "Cycle Synching" - Is It All Just Hype?

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I am Consciously Curious Victor Chan I am Consciously Curious is a Chicago based podcast that dissects passionate individuals in various industries. The goal is to share their stories to inspire you to cultivate meaning within your own space. If you are interested in coming on or know someone that would be great for the podcast, please message us on fb/ig: @iamconsciouslycurious Explicit

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This episode was published on August 24, 2023.

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