S3E17 Fatigue, Trauma and the Vagus Nerve with Niki Gratrix

Summary:  We talk with Niki about Adverse Childhood Events (ACEs) - you can take the quiz here at her site: https://www.nikigratrix.com/acescore/ - and trauma and the impact this has on our health. She describes ways to restore your energy and health using a top down or bottom up approach with therapies and modalities that support the vagus nerve. You can find more about Niki here: https://www.nikigratrix.com/ and facebook.com/ngratrix   Important Links: Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Zestyginger.com to learn more about the 4 Phase Cycle Approach. Zestyginger.com/healthyhormones to join our 3 month Healthy Hormones Group Program. This program includes functional lab work with a complete hormone and neurotransmitter panel, with a personalized protocol created for each participant based on their results.