S3E17 How Connecting to Mind, Body & Soul Allows Us to Build Confidence, with Sheridan Ruth

Welcome to this episode of Alopecia Life. Today's guest is Sheridan Ruth. She is both an alopecia coach and yoga therapist, and supports women with alopecia in their journey to feel more self-acceptance, step into their true power, and radiate confidence. Since losing her hair at 7 years old, Sheridan battled self-doubt, anxiety, insecurity, trauma, body image and mental health challenges. For years she felt disconnected from her body and inner wisdom and felt like she was searching for answers. She began to make her way through the challenges and into empowerment using yoga, meditation, and other mind-body practices. Through years of study, she built a deep understanding of the connection between the mind and body and has cultivated her own unique methodology that unites esoteric teachings with evidence-based western sciences, such as psychology.Today she is motivated to support women who are looking for internal and external confidence and ready to use holistic practices that create lasting change in their lives.Throughout the episode, we talk a lot about building confidence, and not only how it relates to our alopecia experience but our experience as humans who don't always have the tools to put into practice when anxiety and challenging life experiences come into play. We also share what is new with her practice, and where you can reach out to learn more. Thank you for sharing your time with us today. All of the ways to reach Sheridan can be found here in the show notes. www.sheridanruth.com - website www.sheridanruth.com/aca - alopecia coaching www.instagram.com/_sheridanruth_ - Instagram Free toolbox: pages.sheridanruth.com/empowerbundle   Work with Sheridan and participate in Acceptance & Confidence Ascension www.sheridanruth.com/aca Wisdom of Anxiety https://amzn.to/3JVksN6Support the showAlopecia Life provides free resources for school and home education, including a growing list of alopecia books, education videos on YouTube, links to support groups within the US, UK, Canada and more. You will also find access to Head-On, Stories of Alopecia, the Alopecia 101 free course, paid Alopecia Roadmap course for parents of children living with alopecia, and personalized coaching. Together, we can make a difference. To find out more, https://www.alopecialife.com/