S3E18 Independence Day

S3E18 Independence Day - Freeing yourself from intrusive or unfavorable thoughts can be one of the most liberating, and peaceful things you can experience. I base many of my strategies and points of view from the foundation of looking at things from an unbiased P.O.V.. and that starts with looking at the thoughts we have about ourselves , which can be a hurdle often too high for most to clear. What if I told you you weren't destined to be bad with money just because you came from poverty. What if you didn't have to have a turbulent love life due to a childhood filled with issues and dysfunction? What if you didnt have to suffer from a "Hereditary Disease" just because your other family members have . Maybe you will maybe you won't, but the bigger picture is understanding the weight these things can carry when your constantly held down and distracted by these thoughts or beliefs. Letting go of negative thoughts about yourself or viewpoints that are based strictly on your culture can not only be peaceful, but advantageous. Being to rigid with our own thoughts or getting too comfortable with the way we think can often cause us to miss opportunities, and chances that can put us in a better positions in our lives. ( Financially, Spiritually, Physically). So on this episode lets celebrate freeing ourselves from any thoughts and ideas that aren't beneficial to us and those around us.💪🏾🧠💪🏾 #yougotthis #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #love #health #wellness #mentalhealthmatters #blackmentalhealth #motivation #mentalillness #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp INSTAGRAM: @medicineballls3 @therealls3 FBOOK PAGE TWITTER: @LS3Ball WEBSITE https://www.medicineballls3.com