S3E19: Balancing your mental health in the workplace

Note: A heads up for our listeners, the following episode discusses mental health. If this raises any issues for you, please reach out. The contact numbers for support services are listed in the episode description or CA ANZ members can also find support by searching for ‘CA Wellbeing’ on our website. CA ANZ past President Jane Stanton FCA is a thoughtful, compassionate champion for good mental health – and she’s on a stigma-busting mission. This episode of Small Firm, Big Impact explores Jane’s lived experience of mental ill health and the tools she used to balance work expectations. Learn how to set up mentally healthy workplaces and the supports available to you as a CA ANZ member. CA Wellbeing (including the Employee Assistance Program) Other support services:  Lifeline on 13 11 14 (AU) or 0800 543 354 (NZ) Beyond Blue 1300 22 4636 (AU) Samaritans 0800 726 666 (NZ) SANE Australia Mindframe If it’s an emergency triple zero 000 (AU) or triple one 111 (NZ) A full list for Australia can be found here A full list for NZ can be found here Our words matter: Guidelines for language useSee omnystudio.com/listener for privacy information.