S3E2: How to Choose Yourself and Heal, Get Unstuck and Create a Life You Love

If you’re craving permission to choose yourself, prioritize healing, and live from love (not fear), this conversation is your invitation to begin. This episode is for women who feel stuck in fear, self-doubt, or people-pleasing—ready to reclaim their worth and step into freedom. Host, Ashley Iduda and guest Amanda Roa share raw, relatable stories of transformation, from overcoming chronic illness and burnout to breaking cycles of perfectionism and learning to trust themselves. Key Takeaways:[00:00 - 03:00] Introduction & Ashley’s Personal StoryAshley opens up about hitting rock bottom—feeling angry, reactive, and trapped in despair. She shares how art therapy helped her visualize her emotions and set a life-changing intention.  [03:00 - 10:00] Meet Amanda Roa: Choosing Love Over FearAmanda discusses her journey of healing from endometriosis and a broken marriage, emphasizing the pivotal decision to reject fear-based narratives and embrace holistic healing.  [10:00 - 20:00] The Power of Choosing Yourself  Both women explore how self-love transformed their lives—from Amanda’s health and career shifts to Ashley’s breakthrough in overcoming people-pleasing and finding identity in faith.  [20:00 - 30:00] Healing the Mind-Body-Spirit Connection  Amanda details how stored trauma manifested as chronic illness, while Ashley shares insights on rewiring negative thoughts through scripture and somatic practices.  [30:00 - 40:00] From Fear to Freedom: Practical Steps Amanda’s transition from corporate burnout to boundary-setting, and Ashley’s reflections on guilt and self-care as a stay-at-home mom.  [40:00 - 50:00] Feminine vs. Masculine Energy: Finding Balance  A discussion on restoring joy by honoring creativity (Amanda’s return to cooking) and balancing "doing" with "being."  [50:00 - 01:00] Launching a Podcast & Facing Fear  The vulnerability of putting themselves out there—including their shared fear of being "seen" and releasing the need for approval.  [01:00 - End] How to Start Your Healing JourneyThree steps: find community, use free resources, and trust your intuition. Ashley closes with encouragement: "Healing is a rollercoaster, but God helps us BECOME."  Scripture Highlight:"God has not given us a spirit of fear, but of power, love, and a sound mind." —2 Timothy 1:7 (AMP)  Connect with Amanda:  @back2thehearttoloveme (Instagram) and her podcast, Back to the Heart.  Want an easy way to review the show? Send a text and let us know what you loved ;) Join our sisterhood on this journey of becoming radiant and free!This is your space to grow with a community of women supporting each other as we step into true freedom. https://www.facebook.com/groups/948649984145133 Help us grow the show and God's Kingdom! Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We'd love to hear what resonated with you the most. Rate & Review: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛