S3E2: NaskoChats about Therapy
from NaskoChats Hosted by Nasko Tenev
Hi loves! Welcome to the return of NaskoChats, the Third Season of exploring the human experience, tomfoolery, drag, film, music, and soooo much more! In this week's episode, I reflect on my journey with therapy. While giving a brief overview of my topics of discussion in therapy, I also discuss topics of finding the right fit, older mentality towards therapy, the immigrant aversion towards therapy, and read some confessionals/experiences from my dear friends about the topic. Opening and closing jingle were made by Laura Call-Gomez (aka Laurita)! Please follow this amazing up-and-coming artist on Spotify (@laurita) and Instagram (@lauracallgomez). New Podcast Cover and Logo designed by my brilliant artist bestie - Kai Tsurumaki (@kltsurumaki). And finally, I am back on Instagram so follow me there @nasko__tenev! Also, please leave a review on Spotify and tweet me @nasko_tenev with any suggestions, questions, or topics you would like us to talk about in future episodes. Thank you for listening everyone! Sources and Mentions: Therapist vs. Psychiatrist: What's the Difference? Types of Mental Health Therapy Breaking Down Barriers: Why Some Seniors Resist Therapy (And How We Help) Why Some Older Adults Are Reluctant to Ask for Help Factors Associated with Professional Mental Help-Seeking Among U.S. Immigrants: A Systematic Review The Psychology of your 20s The Happiness Lab with Dr. Laurie Santos How to Be a Better Human
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