79: Tanya - The Peace We Crave

In this conversation, Tanya shares her journey of recovery from alcoholism, detailing her early experiences with alcohol, the escalation of her drinking during college, and the consequences that led to her hospitalization. She discusses the impact of childhood trauma and mental health on her addiction, the challenges of high-functioning alcoholism, and the toll it took on her relationships. Tanya reflects on her first year of sobriety, navigating social situations without alcohol, and the importance of community support. She emphasizes the significance of emotional sobriety and the tools she uses for recovery, including meditation and energy healing. Tanya concludes with advice for those struggling with addiction, highlighting the resilience needed to maintain sobriety and the peace she has found in her new life.