S3E21: Mindfulness with Veronica Moya

Can children access their own inner knowing — and can we teach them to trust it? In this episode of Therapy is Dope with Alicia and Laura, Alicia sits down with Veronica Moya, internationally recognized children's wellness & mindfulness expert, author, and founder of Mindful V™, for a conversation on mindfulness, consciousness, and helping kids develop intuition and self-trust from an early age.Veronica has spent over a decade redefining mindfulness for the next generation — not as sitting still, but as an energizing, intuitive practice. Through her Mindful V™ Method, she uses visualization, storytelling, affirmations, gratitude, singing, and emotional-awareness tools to help children move through anxiety, overstimulation, rejection, and self-doubt with more resilience and clarity. Together, we explore what "inner knowing" really means, how consciousness and awareness show up in kids long before adults think to nurture them, and why teaching intuition early may be one of the most protective mental-health gifts we can give a child.In this episode:What childhood intuition looks like — and how adults accidentally teach kids to ignore itPractical tools parents and educators can use with children todayHow consciousness and self-awareness connect to confidenceReframing mindfulness as essential mental hygiene for the next generationLearn more about Veronica's work at veronicamoya.com or @VeronicaMoyaMindfulness on YouTube.🎧 New to the show? Therapy is Dope with Alicia and Laura takes an honest, no-BS look at mental health, consciousness, and what it really means to heal. Follow so you never miss an episode.#TherapyIsDope #ChildrensMindfulness #Intuition #Consciousness #MindfulParenting #MeditationForKids #EmotionalIntelligence #InnerKnowing #ConsciousParenting #MentalHealthPodcast