S3E29 Listening to Your Body: A Holistic Approach to Unlock your Vitality with Magali

In this podcast episode, Magali shares her transformative journey, from frequent moves to co-founding a tech company and experiencing burnout. She emphasizes the importance of listening to the body, intuition, and adopting a holistic view of health beyond functional testing and supplements. Magali's exploration of different approaches led her to make lifestyle changes, leave her company, and find healing. Nature played a crucial role in providing clarity during this process. The discussion highlights the challenges of leaving a company, the significance of giving oneself grace, and the need for self-reflection. The journey for helped her to Unlock her true Vitality. A few takeaways from this episode: Listen to Your Body: Magali underscores the importance of tuning into your body and intuition to understand and address health issues. Holistic Health Perspective: Functional testing and supplements are valuable, but a holistic view, considering lifestyle and root causes, is crucial for true healing. Use Nature as a Guide: Nature can provide clarity and guidance during challenging decisions, as demonstrated in Magali's experience of leaving her tech company. Give Yourself Grace: Making decisions for well-being, such as leaving a job, requires self-compassion and the understanding that it's okay to prioritize personal health. Empowerment through Lifestyle Changes: Magali's journey highlights the transformative power of lifestyle changes, including leaving a high-stress job, for overall vitality and well-being. Contact Magali: Instagram: ⁠https://www.instagram.com/magalionajourney/⁠ Unlock Your Vitality Podcast: ⁠https://www.magalionajourney.com/podcasts/unlock-your-vitality-with-magalionajourney⁠ Substack Newsletter: ⁠https://magalionajourney.substack.com⁠ ------------------------------------------------------------------------ Contact Robin If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. Facebook Group ⁠⁠⁠⁠https://www.facebook.com/groups/1032889767680469⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠ Email [email protected] Website www.livelifebalanacedwithrobin