S3E3 | Gratitude Adjustment: Why It Is a Gift to See the Good

For anyone who has been told you should be grateful at exactly the wrong time, this episode is for you! For anyone tired of living a fear-driven life, this is the place! Could gratitude be the secret to lasting happiness, a gateway drug to growth? While Jordan and J.T. aren't making any promises, they are more than willing to flesh out the magnitude of gratitude. Join the conversation to discover:- Gratitude is not about ignoring challenges but reorganizing the good- Does gratitude come from the brain or the heart? Or both?- Acknowledgment, respect, and a desire to understand: the foundation of giving a damn- How do you practice gratitude without gaslighting your pain?- The healing power of giving a hoot- How a gratitude practice can enhance perspective- Appreciating the specific, no gratitude is small- Gratitude is emotional: notice and name what you feel- Performative gratitude, toxic politeness, and gratitude as an act of rebellionSHOW NOTE to make you go WOW: After he led the massive 2014 Venezuelan protests that swept the nation, opposition leader Leopoldo López was sentenced to more than a decade of solitary confinement in a military prison. His story is one of astonishing mental resilience, the strength of the human spirit, and the power of gratitude.If you have an inquiry or topic you’d like Jordan and J.T. to dig into, please send an email or voice memo to [email protected] the conversation? It would mean the world if you had a second to SHARE this episode - or your favorite episode! If you haven't already, please SUBSCRIBE/FOLLOW on the homepage www.letsdigintothat.com or wherever you find your podcasts. THANK YOU, Love Ninjas! The impact of your support is greater than you can imagine.