S3E3 How to Spot a Narcissistic Relationship with Bre Wolta

Are you wondering if your partner may be a narcissist or has narcissistic tendencies? Have you tried to break away from a toxic relationship only to return again? Are you sick and tired of the merry-go-round that leaves you feeling guilty, shameful, and defeated? Then this episode is for you! Join Amanda and her guest Bre Wolta, EFT and The Clearing Work™ Certified Practitioner and Relationship Clarity Coach as they discuss and explore the 4 stages common in all narcissistic relationships (not only romantic ones!): lovebombing, devaluing, discarding, and hoovering. Understand what it feels like to be in the whirlwind of each one and learn tools to free yourself from this vicious cycle.  Amanda and Bre also talk about: How and why women end up in these relationships: the root cause usually stemming from childhood Nervous system regulation through EFT Tapping (Emotional Freedom Technique): an energy tool to reset, recenter, and ground into the essence of who you are so you can feel safe in your body again Narcissistic relationships are a form of addiction How Bre works with women to help get them untangled from these toxic relationships More about Bre Bre is passionate about helping women heal from the mindf*ck of confusing relationships so that they can find peace and move toward healthy, secure love. Her own toxic relationship healing journey, and her ability to hold safe space allows her to walk alongside clients as they find clarity, confidence and trust within themselves. It is her life's work, and deep honor, to help women wake up to their life and consciously move outside of their default patterning, so that they can reconnect to and nurture the most important relationship of all: the one they have with themselves. Learn more about Bre's work here: https://www.brewolta.com/  Bre's freebie "3 Ways to Recognize Love Bombing So You Don't Fall Into it Again" can be accessed here: https://www.brewolta.com/lovebombing Her self-guided course "Find Yourself Again," great for someone who has just exited a relationship and feels like a shell of themselves, can be found here: https://www.brewolta.com/find-yourself-again. Use code PODCAST10 for 10% off!   Follow her on Instagram   Check out her podcast Heartbreak to Wholeness: Untangling the Mindf*uck of Narcissistic Relationships here. *Email your thoughts about this show or if you have an idea for another show to [email protected]. *If you like this show, please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on YouTube. Check it out! Follow Sol Rising on Instagram Follow Amanda on Instagram Get Amanda's book, Trust Yourself to Be All In on Amazon or amandamckoyflanagan.com. Sign up for Amanda's monthly newsletter to receive your free guide, "5 Principles to Be All In" on her website. Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com.