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S3E3: Should I be intermittent fasting? episode artwork

EPISODE · May 15, 2023 · 21 MIN

S3E3: Should I be intermittent fasting?

from The Wellness Wake-Up · host Carolyn Brown & Marissa Meshulam

We've broken down many diets that focus on what to eat, but this week we are looking at one that is more focused on when you eat. In this week's episode, we dive into where the tradition of fasting first originated, how it is being utilized today, who it is right for and who should avoid this. Spoiler alert: if it’s stressful, it’s not wellness!

What this episode covers

We've broken down many diets that focus on what to eat, but this week we are looking at one that is more focused on when you eat. In this week's episode, we dive into where the tradition of fasting first originated, how it is being utilized today, who it is right for and who should avoid this. Spoiler alert: if it’s stressful, it’s not wellness!

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S3E3: Should I be intermittent fasting?

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Frequently Asked Questions

How long is this episode of The Wellness Wake-Up?

This episode is 21 minutes long.

When was this The Wellness Wake-Up episode published?

This episode was published on May 15, 2023.

What is this episode about?

We've broken down many diets that focus on what to eat, but this week we are looking at one that is more focused on when you eat. In this week's episode, we dive into where the tradition of fasting first originated, how it is being utilized today,...

Can I download this The Wellness Wake-Up episode?

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