S3E3: Should I be intermittent fasting?

We've broken down many diets that focus on what to eat, but this week we are looking at one that is more focused on when you eat. In this week's episode, we dive into where the tradition of fasting first originated, how it is being utilized today, who it is right for and who should avoid this. Spoiler alert: if it’s stressful, it’s not wellness!