S3E32 How Omega-3 could be your missing link to healing with Michaela

Michaela Morrell is a Swedish Nutritionist behind Food Changes Lives.com and the FB group "Omega 3 -We share experiences". She specializes in cellular health, gut health, and inflammation and the people that seek her out are those who have already tried EVERYTHING without success. Michaela's knowledge leads people to create better circumstances for the body to self-heal. 3 key takeaways: 1.    Quality Matters in Supplements: Not all supplements are created equal. When choosing supplements, particularly fish oil, pay attention to the quality and purity of the product. Look for fish oil that is pure, free from rancidity, and contains polyphenols to aid in absorption. Cheap or low-quality supplements may not provide the intended health benefits. 2.    Understanding Omega-3 Ratios: Omega-3 fatty acids, specifically EPA and DHA, play vital roles in cellular health. To improve cellular health and reduce inflammation, it's essential to understand your body's omega-3 needs. The recommended dosage varies based on body weight, so consult with a healthcare professional to determine the right amount of EPA and DHA for your specific needs. 3.    Consider Root Causes: When dealing with chronic health issues, don't just treat symptoms but strive to identify and address the root causes. Inflammation can have a significant impact on overall health, so consider inflammation as a potential culprit and explore tests and treatments that can help pinpoint and address the underlying issues. These tips emphasize the importance of informed supplement choices, understanding your body's unique needs, and looking beyond surface-level symptoms to address the fundamental causes of health problems. If you are interested in testing and trying Zinzino that Michaela recommends, here is the link. Below you can also reach out if you have any questions or need guidance. :) https://www.zinzino.com/shop/2006225848/US/en-US/products/premier-kits/balance-tests-kits ----------------------------------------------------------------------- How to reach Michaela: Food Changes Lives: www.foodchangeslives.com https://www.facebook.com/FoodChangesLives https://www.instagram.com/foodchangeslives/ Fb Community: https://www.facebook.com/groups/omega3experience/ Michaela Morrell: Entreprenour life https://www.instagram.com/michaela_morrell/ ------------------------------------------------------------------------ If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. Facebook Group ⁠⁠⁠⁠https://www.facebook.com/groups/1032889767680469⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠ Email [email protected] Website www.livelifebalanacedwithrobin