S3E4 Do you recover enough? ft. Tiina Hoffman, Firstbeat

from JEScast · host JES

In this week's episode, Toni and Ella discuss recovery with our guest Tiina Hoffman from Firstbeat. Find out how to construct a balanced daily life that will make you more energetic. What about monitoring stress and recovery - is it beneficial? Tiina also shares some of the latest findings in the field related to recovery. You will not want to miss this episode, so tune in!

Episode metadata supplied by the publisher feed · Published Apr 12, 2022

Embed this episode

Attribution link and audio player

Ready to play

S3E4 Do you recover enough? ft. Tiina Hoffman, Firstbeat

0:00 48:01

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of JEScast?

This episode is 48 minutes long.

When was this JEScast episode published?

This episode was published on April 12, 2022.

Can I download this JEScast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!