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EPISODE · May 22, 2023 · 34 MIN

S3E4: The way diet culture affected us

from The Wellness Wake-Up · host Carolyn Brown & Marissa Meshulam

We have touched on what diet culture is before, but in this episode we dive deep into the ways it has affected us. From attaching points to food (hi WW), to eliminating whole food groups (thank you, keto), we look at the lasting effects these diets can have on our relationships with food. We end the episode with some tools to challenge these narratives and how to move forward with a healthier outlook.Find more of us:Carolyn Brown || IG: @carolynbrownie || Website: indigowellnessgroup.comMarissa Meshulam || IG: @mpmnutrition || Website: MPMNutrition.com

What this episode covers

We have touched on what diet culture is before, but in this episode we dive deep into the ways it has affected us. From attaching points to food (hi WW), to eliminating whole food groups (thank you, keto), we look at the lasting effects these diets can have on our relationships with food. We end the episode with some tools to challenge these narratives and how to move forward with a healthier outlook. Find more of us: Carolyn Brown || IG: @carolynbrownie || Website: indigowellnessgroup.com M...

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How long is this episode of The Wellness Wake-Up?

This episode is 34 minutes long.

When was this The Wellness Wake-Up episode published?

This episode was published on May 22, 2023.

What is this episode about?

We have touched on what diet culture is before, but in this episode we dive deep into the ways it has affected us. From attaching points to food (hi WW), to eliminating whole food groups (thank you, keto), we look at the lasting effects these diets...

Can I download this The Wellness Wake-Up episode?

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