S3E40- Cultivating health through your home with Kathryn

In this insightful podcast episode with Kathryn, the conversation revolves around the importance of cultivating a safe and secure home life for overall wellness and happiness. Kathryn shares her personal journey, highlighting how societal expectations clashed with her desire for a family-focused life. Her path led her to diverse experiences, including running a half marathon and experimenting with health concepts which all led her back to listening to your hearts desires. We discuss the role of connection in this process, emphasizing the need to be connected to oneself and fostering family connections. The conversation extends to intentional eating, the importance of being present while preparing and consuming food, and the value of experimenting with different aspects of health. Kathryn is a wife and mama to 4 kiddos. She is a former teacher, life long learner, travel lover, and home MAKER. Kathryn loves connecting with natural ways of being, real food and ancestral eating. She is incredibly passionate about the home and its role in life as a launching point for greatness and believes in cultivating a safe and grounded homelife is key to everything. Kathryn has her own podcast, Homespun: Create the Life You Crave, where she dives into home-centric living and its many blessings. You can find Kathryn on Instagram at https://instagram.com/homespun.kathryn?igshid=OGQ5ZDc2ODk2ZA== Or join her Facebook community at https://www.facebook.com/groups/265512269730228/?ref=share&mibextid=NSMWBT Grab her free top tips to create home focused life here https://subscribepage.io/homespunpodcast Or email her at [email protected] Key Insights from the Podcast: Home as the Foundation: Recognizing the significance of a secure and comforting home life in overall wellness. Personal Pathways: Embracing the freedom to choose family dreams over societal expectations, challenging conventional career norms. Holistic Health Journey: Approaching health as a flexible and personal experiment rather than a one-size-fits-all regimen. Mindful Connection: Focusing on family ties and intentional eating, emphasizing presence during mealtime. Curiosity and Kindness: Advocating for silence amid external noise, trusting instincts, staying curious, and taking forgiving steps toward personal well-being. ----------------------------------------------------------------- If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin FB group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. Facebook Group ⁠⁠⁠⁠https://www.facebook.com/groups/1032889767680469⁠⁠⁠⁠ ENM FB Group www.facebook.com/groups/363496373259634/ Facebook ⁠⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠ Email [email protected] Website www.livelifebalanacedwithrobin