S3E5: Step-By-Step Marathon Weekend Checklist (Pre, During & Post)

Coach is walking you through his complete race weekend blueprint which starts 48 hours out and going all the way through post-race recovery. Diet, pacing discipline, the danger zone at miles 13–17, fueling strategy, race morning prep, and why the plan you made calmly before race week is still your best plan at the starting line.CHAPTERS:0:00 Racing Is an Investment4:12 48 Hours Out7:13 Carb Loading Is Real9:24 It's a Business Trip, Not a Vacation11:38 Pack Smart: Weather, Logistics & Throwaway Clothes13:43 Have a Plan. Know It. Trust It.17:25 Race Morning24:22 At the Start Line26:57 Miles 0–13: Restraint, Fueling & Neurological Calm35:54 Miles 13–17: The Danger Zone38:28 Miles 17–2140:30 Miles 21–Finish42:38 Post-Race: Celebrate, Refuel & RestBecome a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.⁠https://www.batcitytc.com/⁠FOLLOW:IG: @theconsistentlygoodpodcastYT: @theconsistentlygoodpodcastJEFF CUNNINGHAM:IG: @jdcunningham97BAT CITY: @batcitytrackclubThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.