EPISODE · Nov 10, 2025 · 53 MIN
S3E5 - Tech Stress: A Guide to Digital Wellbeing
from Embrace Mental Health · host Embrace Mental Health
If you’ve ever caught yourself feeling tense after scrolling or overwhelmed by endless notifications, you’re not alone. In this episode, we unpack how technology can both connect and stress us out — from information overload and social comparison to blurred work-life boundaries. We’ll explore why our brains get hooked on digital stimulation, how this affects our emotional and physical well-being, and what realistic steps can help us find more balance. Tune in for mindful strategies, small experiments, and gentle reminders that progress matters more than perfection.Connect with us!Website - www.embracementalhealthnsc.orgInstagram - @embrace.mental.healthFacebook - www.facebook.com/emh.nsc/Email - [email protected]
What this episode covers
If you’ve ever caught yourself feeling tense after scrolling or overwhelmed by endless notifications, you’re not alone. In this episode, we unpack how technology can both connect and stress us out — from information overload and social comparison to blurred work-life boundaries. We’ll explore why our brains get hooked on digital stimulation, how this affects our emotional and physical well-being, and what realistic steps can help us find more balance. Tune in for mindful strategies, small experiments, and gentle reminders that progress matters more than perfection.Connect with us!Website - www.embracementalhealthnsc.orgInstagram - @embrace.mental.healthFacebook - www.facebook.com/emh.nsc/Email - [email protected]
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S3E5 - Tech Stress: A Guide to Digital Wellbeing
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