S3E5 - The Hidden Biological Changes That Impact Women's Memory and Confidence with Dr. Sara Farwell and Dr. Maciej Zatonski

In this episode, Carrie McKinnon hosts Dr Sara Farwell and Dr Maciej Zatonski, co-founders of Solution Makers, a bespoke life and health coaching firm. This episode explores the fascinating connection between women’s hormonal cycles and cognitive health. They share practical insights and tools to navigate brain health throughout different phases of life, from menstruation to menopause.Sara is a cognitive neuroscientist and Maciej is a physician and former surgeon. At Solution Makers, they help people improve mental, emotional, and physical fitness. They offer specialised programmes rooted in brain health and their combined 30+ years of experience in medicine, corporate leadership, business, academia, and wellness. You can find Sara and Matt here: https://solutionsmakers.com/