S3E5: The R.E.S.T.™ Framework Unpacked
from B. Light Podcast Hosted by Brieanna Lightfoot Smith
Grab your planner for this one. Over the last four episodes we’ve been naming what’s breaking down. Today we talk about what to build instead. My signature R.E.S.T. Framework is the foundation of everything I do — and I’ve never broken it down this completely in a single conversation before. We go letter by letter: Restore, Energize, Sustain, Track. Not as theory. As a practical map you can start using in your real life this week. The thing I want you to walk away with is this: R.E.S.T. isn’t a checklist. It’s a rhythm. And you don’t have to start at the beginning. You start with whichever letter your life is most missing right now. Before you listen — take the free R.E.S.T. Assessment at restwell.space. It’ll tell you your Rest Archetype and give you a personalized Peace Prescription. Then come back to this episode and put the pieces together. This is a working episode. Come ready. Links Take the R.E.S.T. Assessment + get your Peace Prescription: http://restwell.space Free Energy Audit: http://energyaudit.zite.so Freedom & Flow Planner: http://brieannalightfootsmith.com/flow Connect on LinkedIn: http://linkedin.com/in/brieannalightfootsmith This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit blightbulbmoments.substack.com/subscribe
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