S3E55 Denise Jacobs - How to deal with anxiety during a global pandemic

In today's episode of the Idea to Value podcast, we speak with Denise Jacobs, author of Banish your inner Critic, about how to overcome anxiety during this incredibly stressful time. See the full episode at https://wp.me/p6pllj-1sK  Quote from the episode: You don't have to do anything. We don't have to be doing stuff all the time. Part of what people are experiencing is a deeply ingrained habit, to be busy, to be active, to be doing something... ...To be looking like you're doing something...  For so long that this habit is what you're trying to break. Because intrinsically all of came out of the womb knowing how to be.  Topics covered in today's episode: 00:01:30 - The pressure some of us are feeling to make the most of our potential in the pandemic 00:03:30 - This is the time for a collective global pause 00:05:30 - How to overcome anxiety and your inner critic 00:10:30 - Managing guilt caused by social media usage 00:13:00 - The feeling we are experiencing right now is grief 00:15:00 - You need to slow down and focus on the basic things 00:17:00 - Overcoming the anxiety that comes with not knowing what you want in life Links mentioned in the episode: Denise Jacobs' website: https://denisejacobs.com/ Book: Banish your inner Critic: https://amzn.to/39LHT8N Denise on Twitter: http://twitter.com/denisejacobs Denise on Linkedin: http://www.linkedin.com/in/deniserjacobs Bonus: This episode was made possible by our premium innovation and creativity training. Take your innovation and creativity capabilities to the next level by investing in yourself now, at https://www.ideatovalue.com/all-access-pass-insider-secrets/ * Subscribe on iTunes to the Idea to Value Podcast: https://itunes.apple.com/gb/podcast/idea-to-value-creativity-innovation/id1199964981?mt=2 * Subscribe on Spotify to the Idea to Value Podcast: https://open.spotify.com/show/4x1kANUSv7UJoCJ8GavUrN  * Subscribe on Stitcher to the Idea to Value Podcast: http://www.stitcher.com/s?fid=129437&refid=stpr * Subscribe on Google Podcasts to the Idea to Value Podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9pZGVhdG92YWx1ZS5saWJzeW4uY29tL3Jzcw  Want to rapidly validate new ideas and innovative products and GROW your online business? These are the tools I actually use to run my online businesses (and you can too): * The best email management and campaigns system: ActiveCampaign (Free Trial) http://www.activecampaign.com/?_r=M17NLG2X  * Best value web hosting: BlueHost WordPress http://www.activecampaign.com/?_r=M17NLG2X  * Landing pages, Sales Pages and Lead collection: LeadPages (Free Trial) http://leadpages.pxf.io/c/1385771/390538/5673  * Sharing & List building: Sumo (Free) https://sumo.com/?src=partner_ideatovalue  * Payments, Shopping Cart, affiliate management and Upsell generator: ThriveCart https://improvides--checkout.thrivecart.com/thrivecart-standard-account/  * Video Webinars for sales: WebinarJam and Everwebinar ($1 Trial) https://nickskillicorn.krtra.com/t/lwIBaKzMP1oQ  * Membership for protecting content: Membermouse (Free Trial) http://affiliates.membermouse.com/idevaffiliate.php?id=735  * eLearning System for students: WP Courseware https://flyplugins.com/?fly=293  * Video Editing: Techsmith Camtasia http://techsmith.z6rjha.net/vvGPv  I have used all of the above products myself to build IdeatoValue and Improvides, which is why I can confidently recommend them. I may also receive affiliate payments for any business I bring to them using the links above. Copyright https://www.ideatovalue.com