EPISODE · Oct 29, 2024 · 23 MIN
S3E56 睡眠冥想—輕音樂全身心放鬆平靜 Sleep Meditation – Gentle Music for Full-Body Relaxation and Inner Calm
from 究醬子睡著了 Sleep Eventually · host 究醬子・斐恩
今天的練習 會帶著大家關注 身體的每一個部位 每一個小細節 今天練習完 你會感受到 輕鬆、安全感在全身流動 從頭到腳指都充滿自在與自由 帶著這份輕鬆自在 一夜好眠 晚安 -- Hosting provided by SoundOn
Embed this episode
Ready to play
S3E56 睡眠冥想—輕音樂全身心放鬆平靜 Sleep Meditation – Gentle Music for Full-Body Relaxation and Inner Calm
0:00
23:13
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Wellness Wisdom - Holistic Health, Education, Lifestyle, Family
Shannon Spears
Welcome to the Wellness Wisdom Podcast, where a group of passionate holistic health coaches gather around the virtual table to share, discuss, and dive deep into all things wellness. Join us for enlightening roundtable conversations on topics ranging from whole foods and sleep to habit changes and finding joy in life. Our lighthearted and educational approach will empower you to take control of your health journey. With laughter, knowledge, and camaraderie, we’re here to support you in your quest for holistic well-being. Tune in for a blend of insights, practical tips, and myth-busting discussions that will inspire you to live your most vibrant life.
Healing Starts Here - Holistic Wellness Strategies for Lasting Transformation
Dafne Wiswell
Redefine your approach to wellness, one episode at a time. Healing Starts Here is a faith-driven podcast that delivers actionable strategies and heartfelt encouragement to help you overcome chronic illness, embrace hope, and build a vibrant life.Each week, integrative nutrition coach and faith-based entrepreneur, Dafne, dives into the powerful connection between mindset, wellness, and faith—breaking down complex health topics into simple, actionable steps you can apply right away.Are you frustrated with your health? Searching for answers beyond medication? Wondering, "Can I really feel better?" or "How do I take back control of my energy, sleep, and vitality?"If this sounds like you, you've just found the podcast you need to empower your healing journey, conquer limiting beliefs, and discover the freedom of living well.Along with sharing her own journey of overcoming autoimmune conditions, Dafne interviews top health experts, faith leaders, and everyday women who have transformed t
Sleeping Sounds
Sleep Sounds
sleep sounds, meditation sounds, white noise, peaceful sounds, soothing noises
Frequently Asked Questions
How long is this episode of 究醬子睡著了 Sleep Eventually?
This episode is 23 minutes long.
When was this 究醬子睡著了 Sleep Eventually episode published?
This episode was published on October 29, 2024.
Can I download this 究醬子睡著了 Sleep Eventually episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!