S3E6 - Felt Sense

How are you right now? How are you really right now? Is it possible to go beyond the label, or concept, or construct of sadness or joy or busy and drop into the body? How does whatever you’re feeling manifest right now? Sensations are information! This meditation follows the thread of your experience back to an immediate awareness of what is felt in a moment. Over and over again.• Guided by Dawn Mauricio• Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Spotify and Apple Podcasts or share it with a friend or two wherever you get your podcasts• Read more about this episode including the transcript• Support my work by joining my membership community or subscribing to my newsletter to get additional resources regularly• Read more about this episode including the transcript.• Follow this podcast and be the first to know when new meditations become available (most Wednesdays)• Want to get in touch? Email [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dawnmauricio.substack.com