EPISODE · Jan 7, 2023 · 1H 6M
S3E6 Muscles: how they work
from Mid Life Athlete · host Jason Smith & Greg Ryan
Before we delve into one of the main parts of the Mid Life Athlete framework - exercise - we thought we’d tackle some foundational topics, starting with muscles and how they work. In this episode we cover:Three types of muscleSwitching on the muscleActivationRecruitment patternsLeversBiomechanical factors & forceBasic types of actionIf you would like to access the detailed notes behind this episode then please subscribe to our paid Substack posts. The Mid Life Athlete podcasts are free and we hope our fans enjoy them.Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.You can find Mid Life Athlete onTwitter @PodMidInstagram @mid_life_athleteEmail us: [email protected] the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.
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What this episode covers
Before we delve into one of the main parts of the Mid Life Athlete framework - exercise - we thought we’d tackle some foundational topics, starting with muscles and how they work. In this episode we cover: Three types of muscleSwitching on the muscleActivationRecruitment patternsLeversBiomechanical factors & forceBasic types of actionIf you would like to access the detailed notes behind this episode then please subscribe to our paid Substack posts. The Mid Life Athlete podcasts ar...
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S3E6 Muscles: how they work
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