S3E6: Somatic Therapy with Dr. Julie Merriman

What happens when you stop living in your head and come back to your body? In this episode, I sit down with Dr. Julie Merriman, Ph.D., LPC-S — nervous system expert, burnout specialist, and author — to explore one of the most overlooked paths to healing: getting back into your body.We dive deep into: ✔️ What it really means to "get in the body" — and why so many high achievers have checked out of theirs ✔️ Grounding techniques rooted in somatic and nervous system science ✔️ How perfectionism keeps you stuck, exhausted, and disconnected from joy ✔️ Letting go of "performing" your life and rediscovering what genuinely lights you up ✔️ Why joy isn't a luxury — it's a nervous system needWhether you're dissociated, emotionally numb, or just running on fumes, this conversation will give you practical tools to come home to yourself.🌐 Learn more about Dr. Julie Merriman & take her FREE Somatic Signature Quiz: https://www.juliemerrimanphd.com/📖 Get her IG: dr.juliemerriman#MentalHealth #NervousSystemHealing #Grounding #Perfectionism #Joy #SomaticHealing #Burnout #WomensWellness #Podcast #MindBodyConnection #SoulJoy #DrJulieMerriman #CompassionFatigue #Healing #Mindfulness