S3E6 訓練系列：肌肥大一定要大重量嗎? feat.里長伯

【本集重點】－三人對於肌肥大一定要大重量的看法－不同次數區間對於肌肥大的影響及看法－為什麼重量上不去？－要跑力量週期嗎？【健美公道伯贊助連結-小額支持本節目】 https://pay.soundon.fm/podcasts/b9ac07ea-29d6-41e3-baf8-6e201663012c -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Mar 31, 2022

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S3E6 訓練系列：肌肥大一定要大重量嗎? feat.里長伯

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