S3E7: Rewiring Anxiety: OptimalWork with Aviva Lund

In this life changing episode, I talk with Aviva who used to work with OptimalWork, where she worked alongside Harvard psychiatrist Dr. Kevin Majeres. She shares simple neuroscience tools for managing anxiety, improving focus, and building resilience. We cover:
 The difference between psychology and neuroscience
 How to turn anxiety into useful energy
 Morning habits that support mental clarity
 How to work in 60 to 90 minute focus cycles
 Why exercise, nutrition, and service help your brain thrive Connect with OptimalWork:
 Website: https://optimalwork.com
 Podcast: The OptimalWork Podcast 30% discount for Diary of a Dreamer listeners.  Sweatshirt Tasha was wearing is from PearsonCo Connect with Tasha:
https://TashaEizinger.com Subscribe if this episode helps you.