S3E7 The SHINE Blueprint for Sobriety and Transformation with Gina Kunadian

Looking for a transformative approach to sobriety that incorporates body, mind, and spirit? Look no further. Gina Kunadian, alcohol-free sobriety coach and host of the Shine Within podcast has a great one! Gina's motivating and life-changing SHINE process delivers!  Join Amanda to hear Gina's incredible sobriety story then dive into the five elements of SHINE: S: Sobriety and identifying your "why?" H: Healing and getting to the root cause of the pain that compels you to drink and replacing that pain with self-love. I: Inspiration through exploring your creativity. N: Nurturing yourself by discovering the healing properties of and connection to nature. E: Empowerment found in meeting your resilient self in source energy.  Other interesting ideas and insights they bring to light include: The moment of surrender many alcoholics and addicts experience and how maintaining sobriety usually involves a relationship with a Higher Power. Prayer followed by vulnerable action is the path to manifesting your greatest goals. Harnessing the power of thought in connection with the divine to create a better life and world. How setting boundaries with others as part of your growth process makes you attractive to others who may need healing. The benefit of living in a consistent state of what lights you up and being unattached to the outcome: having expectations and not being devastated if they don't come to pass. An added bonus of newfound self-worth in sobriety can inspire you to try new things and the powerful energy that arises when we find out we are good at them! *Trigger warning: Gina's story involves sexual abuse in her childhood. If this will trigger you, please check out another episode of Sol Rising.  About Gina Gina Kunadian is a devoted wife, loving mother, certified massage therapist, TEDx Speaker, and a dedicated women's alcohol-free sobriety coach. Her life's mission revolves around guiding women to break free from the shackles of alcohol dependency, enabling them to realize and live their fullest potential. As the host of the podcast Shine Within, Gina shares inspiration and transformative insights that cultivate unwavering confidence, clarity, and vitality in her listeners. Having personally triumphed over alcoholism, she's deeply passionate about championing others on their journey towards sobriety. Gina's unique "Transformation SHINE Process" provides steadfast support, illuminating the path of recovery and self-rediscovery for many. Visit Gina's website to download your free Six Step Blueprint to Living an Alcohol-Free Life. Follow Gina and the Shine Within podcast on Instagram Listen to the Shine Within podcast on Apple, Spotify, and YouTube. *Email your thoughts about this show or if you have an idea for another show to [email protected]. *If you like this show, please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on YouTube. Check it out! Follow Sol Rising on Instagram Follow Amanda on Instagram Get Amanda's book, Trust Yourself to Be All In on Amazon or amandamckoyflanagan.com. Sign up for Amanda's monthly newsletter to receive your free guide, "5 Principles to Be All In" on her website. Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com.