S3E9: Food & Mood

from The Wellness Wake-Up · host Carolyn Brown & Marissa Meshulam

Today’s episode is a deep dive into the world of nutritional psychiatry. We talk through the brain-gut connection and explain how food can play a role in your mood. We share our favorite “good mood foods” and some actionable ways you can incorporate them into your day.Find more of us:Carolyn Brown || IG: @carolynbrownie || Website: indigowellnessgroup.comMarissa Meshulam || IG: @mpmnutrition || Website: MPMNutrition.com

Episode metadata supplied by the publisher feed · Published Jun 26, 2023

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S3E9: Food & Mood

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