S3E9 Reducing Anxiety & Overwhelm in Highly Sensitive People with Ginger Ready

Are you a highly sensitive person? Not sensitive like you get offended easily, but sensitive to your surroundings. Would you describe yourself as hyperaware or highly observant? And do you have anxiety? If so, you may be a highly sensitive person and not know that this is actually your superpower! Join Amanda and the intuitive and insightful Ginger Ready, certified Core Energy Coach, Reiki practitioner, and mindset mentor specializing in helping highly sensitive women embrace their sensitivity as their superpower, for a high energy, enlightening, and interesting conversation about how to reduce anxiety and overwhelm in HSPs (as they are affectionately called!). Topics they explore cover: Signs you are an HSP and how a HSP is different than an empath The benefits of being an HSP How to accept being an HSP and use it as your superpower Tools to reduce overwhelm including setting boundaries, grounding, being authentic, entering a flow of high frequency energy, exercise, etc. The importance of listening to your intuition and doing what you love How to distinguish between ego and Higher Self speaking to you A new take on the vision board that is NOT goal-oriented but energy-oriented Reducing anxiety all comes down to awareness Make sure to pick up Ginger's freebie, The Empowered HSP Workbook: Click here Get your Digital Vision Board Workbook: Click here About Ginger Ginger Ready is a certified Core Energy Coach, Reiki practitioner, and mindset mentor specializing in helping highly sensitive women embrace their sensitivity as a superpower. Through her holistic approach, she blends energy healing, spirituality, and subconscious work to guide her clients in reducing anxiety, breaking through subconscious blocks, and connecting deeply with their higher self. Creator of The Thriving Sensitive YouTube channel and the host of transformational workshops, Ginger is passionate about helping HSPs live authentically, tap into their inner wisdom, and design a life that reflects their true purpose. Check out Ginger's YouTube channel. Visit her website to book a coaching or Reiki session here. Follow Ginger on Instagram and Facebook. *Email your thoughts about this show or if you have an idea for another show to [email protected]. *If you like this show, please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on YouTube. Check it out! Follow Sol Rising on Instagram Follow Amanda on Instagram Get Amanda's book, Trust Yourself to Be All In on Amazon or amandamckoyflanagan.com. Sign up for Amanda's monthly newsletter to receive your free guide, "5 Principles to Be All In" on her website. Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com.