S3EP14 - Performance et récupération: au-delà du musculaire

from Le Poids de la Nuance · host Kinvolve Fitness

Dans cet épisode, on explique pourquoi la performance est multifactorielle: fatigue périphérique (muscles) et fatigue centrale/perceptuelle, sommeil, stress, douleur, motivation, énergie disponible et glycogène, technique et contexte de séance.

Episode metadata supplied by the publisher feed · Published Apr 6, 2026

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S3EP14 - Performance et récupération: au-delà du musculaire

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