EPISODE · Oct 9, 2025 · 56 MIN
S3Ep41 Our Light Problem: Why Artificial Light Is Damaging Your Health and How to Fix It
from Ripple Effect Connection · host Kristi Hujik
What if the light around you is silently affecting your hormones, sleep, and energy levels?In this episode, Kristi talks with Roudy Nassif, engineer, martial artist, and founder of VivaRays, about the powerful — and often overlooked — role that light plays in our health. Once struggling with ADHD, depression, and chronic fatigue, Roudy’s discovery of circadian biology completely changed his life and his mission.He now helps thousands of practitioners and individuals understand how to live in rhythm with nature’s light and dark cycles to optimize energy, mood, and performance.You’ll learn:How artificial light disrupts hormones, sleep, and metabolismAre sunglasses friend or foe? Why most “blue light” glasses don’t actually workThe connection between light, mitochondria, and blood sugarSimple, ways to reset your circadian rhythm and make your light work for your health00:00 Intro02:01 Roudy's Personal Journey to Discovering Light07:13 Understanding Good vs. Bad Light13:22 Sunlight, Darkness & Artificial Light19:40 The Impact of Artificial Light on Hormones25:44 Detriments Of Conventional Blue Lighth Blockers33:39 VivaRays Circadian Harmonizing Glasses39:11 Circadian Rhythm For Overnight Workers42:12 Detriments of Sunglasses45:41 Benefits of Removing Sunglasses48:09 A Good Light Routine 50:40 Artificial Light, Cortisol & Blood SugarConnect with Kristi Hujik: ===== Instagram - https://instagram.com/wholehealthkristi ===== Website - https://kristihujik.com ===== Check out VivaRays https://vivarays.com?sca_ref=8298452.Ob3KEB9ktmTQPB&utm_source=affiliate&utm_medium=8298452&utm_campaign=ahn-influencer-affiliate-tier-(10)--activated&utm_term=226519&utm_content=AHN-Influencer-Affiliate-Tier-(10)--Activated USE CODE KRISTIHUJIK for 10% off *I am an affiliate and will get a small amount for any purchase. I use and endorse these glasses personally===== Join The Waitlist for the Next 30-Day Blood Sugar Reset - https://www.kristihujik.com/blood-sugar-reset ===== Product discounts and links for you - https://linktr.ee/wholehealth ===== Facebook - https://www.facebook.com/Wholehealthkristi ===== Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13 ===== Full Show Notes - https://kristihujik.com/podcastConnect with Roudy Nassif:===== Website - https://vivarays.com/===== Linktree - https://linktr.ee/electromagnetic_diet?fbclid=PAZXh0bgNhZW0CMTEAAafkZk0qzNB5ED_KQUjBDejCTpF2JyoX9PukBrmhH_h9NAgst4AkunRs5SF-yw_aem_qIboc2Z2iLc1I0zVDVl1Ug===== Instagram - https://www.instagram.com/vivarays/===== Roudy’s personal Instagram - https://www.instagram.com/electromagnetic_diet/
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S3Ep41 Our Light Problem: Why Artificial Light Is Damaging Your Health and How to Fix It
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